Jamie King found the old footage of Malc doing Pilgrimage and has stuck it on youtube. It's great to see it again, really inspiring (especially the celebration):
I am taking things easy now to let my tennis elbow sort itself out. I ignored it for a few weeks and kept pulling hard. It didn't get any worse but i'm very paranoid and want to nip it in the bud now. I'm pretty sure it's a consequence of the sudden strength increase that i underwent. Apparently tendons are 6 weeks or so behind muscles in strengthening. So lots of stretching and hot and cold for me and some easy climbing. Bit gutted as i was sposed to be going to Font next week!
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